Not Damaged - A Note to Moms

Today, I came across an online article about a mother who photographed her torso after the birth of her second child. She took a photo at 24 hours post-birth, then a new one at 1 week, 4 weeks, 10 weeks, 14 weeks, and so on. As opposed to yet another "look at me, I look amazing in only a short period of time" sort of social media post, this mom wanted to show the public a realistic, normal transformation post birth. When I clicked on the article to read it, I felt proud of this woman. I was glad that by her brave choice to share those photos, more people might understand the reality of a woman's body.

While I was proud of the woman and her intention though, I was disappointed in the author of the article. Not only disappointed, I was angered. The brief paragraphs written to accompany each successive photo were filled with the same language that I see in every article about a mother's post-partum body.

Damaged. Fix. Ruin. Recover.

The word choices in this and other articles make clear the accepted perspective that a woman's body has been damaged by pregnancy. Her body is flawed now and needs to be fixed. The appearance of her physical form was good before pregnancy and bad now. I have even seen it stated as strongly as saying her body has been ruined. Every bit of body advice post-partum is geared toward recovering your pre-pregnancy form.

It took until my second pregnancy before I fully realized the error of this way of thinking. It bothered me before that, needling at my brain that there was something off. Somewhere along the way my second time around though, it clicked. Plain and simple, if you'll allow me to say so, it's bullshit.

Pregnancy did not damage your body; pregnancy changed your body. You don't need to be fixed. Your physical form is not ruined. Lastly, now that you've had a child (or two or four), nothing else in your life will ever be the same as it was pre-pregnancy, so why, oh why, are you told your body should be the exception?

Your body was specially designed to accomplish pregnancy, to carry and deliver a child. Many women are unable to do this since there are many factors that contribute to it occurring, so please, when you are blessed to be one who can and does accomplish this great feat, do not fall into the trap of believing you've ruined your body in the process! Our culture claims that we must teach girls to accept their bodies as they are, to be proud of their figures and not succumb to the pressure of airbrushed supermodel expectations. How can we ever instill in our girls a genuine, lasting respect for their bodies while perpetuating the current attitude toward the changes caused by pregnancy? Pregnancy and birth, while far from the only incredible abilities of a woman's body, are the pinnacle of the unique, amazing design of a woman.

Stop comparing yourself to other mothers whom you think have 'recovered' better than you have after pregnancy. Scoff at those who would label your stretch marks as flaws. Tune out those who wonder why you haven't fixed your abs yet. And please, please, correct those who refer to the physical effects of pregnancy as damage. Aim for health and strength, but do so with your eyes open to the reality that having a child has changed your body just as it changes everything else in life.